CHRISSY METZ — HEALTHY LIFESTYLE
Like her character on “This Is Us,” Chrissy Metz has always battled with her weight, and we’re not just talking about a few pounds. To keep up with her character’s life, Metz began to lose weight, and that served as sufficient motivation for her. It’s amazing how she lost 100 pounds in five months with consistent workout and a healthy diet. Metz has performed in voice acting in addition to her physical role in “This Is Us.” She provides the voice of Harriet in the 2021 series “Muppets Haunted Mansion” and Mei Mei in the current “Kung Fu Panda: Paws of Destiny” series.
CHRISSY METZ — HEALTHY LIFESTYLE
BRITNEY SPEARS – LOW-CARB DIET & DANCING
Britney Spears, the well-known singer, demonstrates how to lose weight in a joyful approach, which should always be the first choice. Through dancing, Spears was able to shed roughly 20 pounds and get back in shape after having two children. She also cut back on her carbohydrate diet and performed some weight training, which she continues to do now. On September 12, 2021, Spears declared her engagement to Sam Asghari. Just think about how awesome it would be to marry your personal trainer. In her pursuit of a healthy lifestyle and a romantic relationship, Spears is undoubtedly in for a treat.
BRITNEY SPEARS – LOW CARB DIET & DANCING
KELLY ROWLAND — 80/20 DIET
We certainly adore babies, but we don’t love the extra weight they gain. Pregnancy-related weight gain wasn’t any simpler for Kelly Rowland, singer of Destiny’s Child. We have to follow her identical steps because that weight seemed to go. Following the birth of her child, Rowland lost roughly ten pounds, which she attributes to her 80/20 eating pattern, which consists of 80% nutritious food and 20% of her cravings. She was very thrilled to see her old buddy Jay Z at the October 13, 2021, premiere of “The Harder They Fall,” where she looked stunning.
KELLY ROWLAND — 80 20 DIET
Kelly Clarkson – The Plant Paradox Diet
The first-ever “American Idol” winner was Kelly Clarkson, an American singer and television personality, but her lengthy career in show industry didn’t end there. She proceeded to appear in famous prime-time shows like “American Idol” (as a judge) and “American Song Contest,” in contrast to other game-show favorites. She is currently the host of “The Kelly Clarkson Show.” Clarkson also made headlines for her incredible weight reduction tale. After discovering “The Plant Paradox Diet,” a best-selling book centered on a lectin- and gluten-free diet, she achieved an amazing 40-pound weight loss. Although she has always been charming, she looks even better today!
Kelly Clarkson – The Plant Paradox Diet
NELLY FURTADO — FAB ABS FITNESS ROUTINE
Nelly Furtado, a stunning and gifted singer from Canada, has struggled with her weight, going through periods of weight increase and loss. She has shed some weight thanks to the well-known Fab Abs exercise regimen, even if it seems like she doesn’t give a damn about what the public thinks of her size. After more than ten years away from the spotlight, she returned with a new record and a trim figure, suggesting that her career is far from over. In 2019, the New York Times Magazine recognized her as one of the artists whose work was destroyed in the 2008 Universal Studio fire.
NELLY FURTADO — FAB ABS FITNESS ROUTINE
JONATHAN ANTOINE – DIET AND WORKOUT
Prior to finishing as the runner-up in the sixth season of “Britain’s Got Talent,” Jonathan Antoine was noticeably overweight and had precarious mental health. After that, his life started to improve, and he and his co-singer, Charlotte, signed a record deal. He started rigorous exercise regimens and made extremely significant dietary adjustments to become healthier, which helped him shed 50 pounds in just four months. We even noted that he was much thinner than usual on the cover of his debut holiday album, “ChristmasLand,” which came out in December 2020.
JONATHAN ANTOINE – DIET AND WORKOUT
REBEL WILSON – WEIGHT LOSS RETREAT
One actress who audiences adored seeing overweight in her parts was Rebel Wilson. We think she will be given a fat costume to play her part if she loses too much weight. However, Wilson has lost more than 60 pounds at a wellness center and doesn’t give a damn about how we feel. It was forbidden to consume anything harmful at the retreat, including dinner. Wilson is undoubtedly healthier and in better form thanks to these rigorous techniques. Early in November 2021, she was out and about in Los Angeles, shopping and showing off her new figure.
REBEL WILSON – WEIGHT LOSS RETREAT
Susan Boyle – Quitting Sugar & Exercising
The most memorable moment from “Britain’s Got Talent” was put to a vote by viewers in 2022. According to Metro, the most memorable Susan Boyle audition was the undisputed winner! The modest Scottish singer, who is now a millionaire and a true music diva, has also won over fans with her weight loss tale. By avoiding sugar (particularly cakes and candy) and working out frequently, Boyle was able to shed an amazing fifty pounds, according to StyleCraze. She also began consuming foods that suppressed her appetite, such as the exotic Southeast Asian fruit Garcinia Cambogia.
Susan Boyle – Quitting Sugar & Exercising
CHRISTINA AGUILERA – LOW CAL MEALS & YOGA
Perhaps Christina Aguilera should win a sixth Grammy for continuing to lose forty pounds. Even though she takes probiotics and supplements to help control her weight, she shed a significant amount of weight by following a low-calorie diet and engaging in regular exercise, namely yoga every day. One of the most popular musicians in the business today, Aguilera made a spectacular comeback to Spanish music on October 33, 2021, with the publication of “Pa Mis Muchachas.” Becky G and Argentine musicians Nicki Nicole and Nathy Peluso are featured.
CHRISTINA AGUILERA – LOW CAL MEALS & YOGA
KALEY CUOCO – PESCATARIAN DIET AND WORKOUT
As the gorgeous Penny on “The Big Bang Theory,” Kaley Cuoco is a superb actor and producer. Her toned figure and lovely appearance are the result of eating a pescatarian diet that excludes meat but includes vegetables and fish. She regularly works out at the gym as part of her healthy lifestyle, so it’s no surprise that she looks amazing. These days, we see more of Cuoco on our televisions. The first season of the current television series “The Flight Attendant,” which she produces and stars in, concluded in 2021, and we are eager for more.
KALEY CUOCO – PESCATARIAN DIET AND WORKOUT
KIM KARDASHIAN — WORKOUT AND DIET
Kim Kardashian is undoubtedly one of the most well-known representations of the ideal 21st-century figure, but conception doesn’t treat her well when it comes to the weight she puts on. Furthermore, her body wasn’t always flawless. Regular exercise and healthy food have led to what you see today. She maintained her beauty on our screens for the 20 seasons of “Keeping Up With The Kardashians,” which concluded in June 2021, thanks to her plant-based diet and weight training regimen.
KIM KARDASHIAN — WORKOUT AND DIET
JONAH HILL — HEALTHY DIET AND EXERCISE
The interesting thing is that Jonah Hill gained that weight for his role in the 2015 film “War Dogs,” but he has since chosen to be healthy. We bet you didn’t recognize the new Jonah Hill, who is 40 pounds lighter than he was in that film. He attributes his successful weight loss to consuming more vegetables, less calories, and some exercise. It was difficult to get Hill to start physical exercise, but he gradually increased his intensity and engaged in resistance training, boxing, and running. In 2020, he made an appearance on an episode of “Curb Your Enthusiasm” sporting his stunning new appearance.
JONAH HILL — HEALTHY DIET AND EXERCISE
MELISSA MCCARTHY — DIET AND EXERCISE
Being the humorous and well-known award-winning actress that she is, Melisa McCarthy has a large following of admirers who were thrilled to see her lose weight. Everyone who knows McCarthy knows that she battles with weight, but after losing 75 pounds while following a ketogenic diet and maintaining a healthy exercise regimen, those days appear to be behind her. As she sports her new appearance in the current “Nine Perfect Strangers” TV series, which debuted in August 2021, McCarthy is finally enjoying the results of all her efforts and tests.
MELISSA MCCARTHY — DIET AND EXERCISE
CHAZ BONO — DANCING
Chaz Bono had the perfect idea when he suggested that “Dancing With The Stars” be the most beautiful method to shed a few pounds. He entered the contest and used it to help him lose weight, but he didn’t succeed until he came to terms with the fact that he was a transgender guy. Chaz has been more at ease ever since she shed sixty pounds. He takes dance classes and eats a balanced diet to keep his weight in check. His acting career took off once he organized his life, and he starred in the 2020 film “Reborn.”
CHAZ BONO — DANCING
CELINE DION – BALLET AND ACTIVE LIFESTYLE
One of the best voices in history and one of the slimmest celebrities is Celine Dion, the musical queen. There are two sides to the way she’s kept her weight. She has maintained an active lifestyle due to her newfound passion of dance, but supporters are concerned that she has lost too much weight. Dion puts in a lot of effort at work, and she credits her genes for never having weight issues. In a November 2021 Instagram dance video, she celebrated the 22nd anniversary of her popular song “That’s The Way It Is” by flaunting her ever-slim form.
CELINE DION – BALLET AND ACTIVE LIFESTYLE
MIRANDA LAMBERT — HEALTHY DIET PLAN
Fans of country music were shocked to learn that Miranda Lambart had shed forty-five pounds! After doing nearly every diet for seven years, she finally reached a comfortable size six body, however it wasn’t an easy road. Instead of adhering to a rigid diet, she chooses to eat nutritious alternatives, and occasionally she consumes all of her greens at once in a large pot of vegetable soup. Stress from the breakup of her previous marriage caused Lambart to gain those extra pounds, but she is now in better shape. In October 2021, she celebrated being inducted into the Cowgirl Hall of Fame by posting a nice photo of herself with her new husband.
MIRANDA LAMBERT — HEALTHY DIET PLAN
JENNIFER HUDSON – THE WEIGHT WATCHERS’ PROGRAM
Jennifer Hudson had the most fun on the Weight Watchers program. After completing the program, she shed 80 pounds in total and managed to make exercise enjoyable. She also served as the program’s spokesman for four years. It’s amazing how Hudson has kept up her weight loss, which is among the most talked-about in the industry. In the August 13, 2021, premiere of the biopic film “Respect,” she played Aretha Franklin, the queen of soul.
JENNIFER HUDSON – THE WEIGHT WATCHERS’ PROGRAM
JAKE GYLLENHAAL — DIET AND RUNNING
Many people probably wish they could lose and gain weight as effortlessly as the well-known actor Jake Gyllenhaal. His secret to losing those pounds was a strange combination of chewing gum, eating kale salads, and running to divert his attention from the inevitable hunger that followed. He once lost up to thirty pounds to play Nightcrawler and bulked up the following year for his leading role as a talented boxer in “Southpaw.” Although we don’t know if he had any weight targets for the September 2021 release of “Guilty,” he looked fantastic in the part.
JAKE GYLLENHAAL — DIET AND RUNNING
GUY FIERI — MODERATE EATING AND EXERCISE
On the popular Food Network show “Diners, Drive-Ins and Dive,” you probably saw Guy Fieri cruise about and eat a variety of delicious junk food. People sometimes wonder how he manages to lose weight despite eating so much food, but Fieri’s diet is more than what we see on TV. He is well-known for being an advocate of good eating, and his meals typically include a lot of veggies, mostly kale, which is his favorite. Since 2006, Fieri has hosted “Diners, Drive-Ins and Dive,” and in 2021, he became the highest-paid TV celebrity chef with to a new eight-figure contract with the Food Network.
GUY FIERI — MODERATE EATING AND EXERCISE
MARTHA STEWART — REGULAR EXERCISE AND HEALTHY DIET
For many people, Martha Stewart represents many different things. She has worked as a writer, a celebrity chef, a businesswoman, and now a coach for healthy living. Her daily regimen, which begins with her famous green juice and ends with eating healthily and exercising, has inspired her sizable fan base. Stewart has maintained his health and fitness while growing older. In addition to the health advice she offers, she has dedicated a portion of her business to wellness. Together with her business partner Marquee Brands, she introduced Harvest Medley CBD Wellness Gummies, a new holiday-themed CBD product, in October 2021.
MARTHA STEWART — REGULAR EXERCISE AND HEALTHY DIET
GORDON RAMSAY — PORTION CONTROL
Gordon Ramsay of “Hell’s Kitchen” was determined to prevent his children from growing up without a father figure like he had, which led him to adopt a healthier way of living. The celebrity chef began limiting his portions in order to reduce weight and maintain his fitness, even though he has never reached a medically concerning weight. Ramsay will undoubtedly be around for a while longer as long as he remains healthy. As evidence, Fox recently unveiled a teaser trailer for Ramsay’s “Next Level Chef” on November 1, 2021. Get ready to be astounded!
GORDON RAMSAY — PORTION CONTROL
KHLOÉ KARDASHIAN – EXERCISE AND DAIRY-FREE DIET
Do you recall that we said being willing to go to any lengths to shed a few pounds? Khloé Kardashian, the star of “Keeping Up With The Kardashian,” had to give up dairy products in order to reduce her weight. She used fitness to shed sixty pounds after the birth of her daughter. You won’t believe that she was formerly body shamed for her weight; she now has the ideal figure. Khloé, who is featured on the cover of Health Magazine’s November 2021 issue, is now a beauty star who even motivates others with her regular exercise program.
KHLOÉ KARDASHIAN – EXERCISE AND DAIRY FREE DIET
KEELY SHAYE SMITH – HEALTHY DIET & WORKOUT
Although Keely Shaye Smith found it impossible to live up to the high expectations placed on her as the wife of well-known Pierce Brosnan, she began working on her weight and has since shed 100 pounds. She only needed to make dietary changes and follow a rigorous physical training regimen. Healthy eating has also given her more self-confidence when it comes to clothes, and in October 2021, she looked stunning in a plunging floral dress when shopping at the Sephora cosmetics store in Malibu.
KEELY SHAYE SMITH – HEALTHY DIET & WORKOUT
KIM ZOLCIAK-BIERMANN – HEALTHY DIET AND EXERCISE
Kim Zolciak-Biermann, a former cast member of “Real Housewives of Atlanta,” talks candidly about her weight loss methods, which don’t follow a rigid regimen. However, there’s no reason why her method won’t work for you since she was able to lose the excess weight she gained after giving birth to twins. Biermann runs a few times a week and maintains a nutritious diet to keep her physique in shape. In October 2021, she shared a photo of her night out in Las Vegas on Instagram, giving us a look of her amazing figure in black leather leggings.
KIM ZOLCIAK BIERMANN – HEALTHY DIET AND EXERCISE
William Nylander – Weight Gain Training
Athletes’ life revolve around their weight in the realm of professional sports. Author Gare Joyce detailed how Swedish ice hockey right winger William Nylander, who was born in Canada, wasn’t hefty enough when he made it to the NHL in his book “Young Leafs.” Joyce even claimed that by selecting Nylander, who was unable to perform two bench press repetitions, the Toronto Maple Leafs placed a huge wager. Nylander, who is 17 pounds underweight, was compelled to put on a few pounds and has fortunately succeeded in doing so. He is now regarded as one of the best NHL players, and almost all Toronto Maple Leafs supporters adore him.
William Nylander – Weight Gain Training
Billy Gardell – Life-Changing Procedure
Losing weight is primarily about maintaining your health, not just about looking beautiful. Billy Gardell, an American actor, was inspired by this insight to have a life-altering operation in the summer of 2022. He now appears healthier than ever after losing thirty pounds. Most people should recognize Gardell from films like “Avenging Angelo,” “You, Me, and Dupree,” and “Bad Santa,” even though he is now nearly unrecognizable. Gardell’s new body is on full display in the television series “Bob Hearts Abishola,” where he has played the endearing “Bob,” one of the main characters, in more than 70 episodes.
Billy Gardell – Life Changing Procedure
Mindy Kaling – 43-Years-Old, The Office
“The Office” star Mindy Kaling stunned fans with her radical body makeover at the 2023 Oscars, leaving many speechless as she displayed her new figure in skimpy attire. The actress’s smaller form was accentuated by her gorgeous appearance in two custom Vera Wang outfits. Mindy said that she lost 40 pounds by eating fewer quantities of her favorite foods to get this new body. She explained last year that she still ate the foods she enjoyed, despite reports about a new diet. She also talked about how she had changed her mind regarding exercise, admitting that she had previously thought of it as a necessary kind of discipline.
Mindy Kaling – 43 Years Old, The Office
GABOUREY SIDIBE – HEALTHY DIET AND EXERCISE
Gabourey Sidibe, the star of “Empire’s,” is one celebrity that everyone knew needed to lose weight, and she’s done it! She’s lost an impressive 150 pounds! Celebrities like Sidibe, who is on the larger side, occasionally choose to have weight loss surgery to aid in the process while continuing to eat healthily and exercise frequently to keep it going. Despite the fact that there is still work to be done, Sidibe feels much healthier and more confident. She recently surprised us by becoming noticeably thinner in the 2021 thriller “Asking For It.”
GABOUREY SIDIBE – HEALTHY DIET AND EXERCISE
KEELY SHAYE SMITH – DIETA SANA Y EJERCICIO
The well-known presenter and actress Keely Shaye Smith’s weight increased significantly. Even though she had lost her encanto, the artist didn’t feel comfortable with her appearance or the potential health risks, so she decided to take action and shed those extra pounds. Keely started a healthy diet that complemented daily exercise. Thanks to his tremendous effort, the celebrity lost forty-five pounds.
KEELY SHAYE SMITH – DIETA SANA Y EJERCICIO
WAYNE KNIGHT — LOW CAL DIET AND EXERCISE
Wayne Knight, the well-known actor from “Seinfeld,” wanted to be healthier, not necessarily thinner, but he got it all. He started doing some physical training and substantially reduced his calorie intake from 5,000 to 1,500 after learning from his weight reduction specialist that he was consuming more calories than he needed. We may argue that Knight has changed his ways because losing more than 100 pounds is an amazing accomplishment. We wager that you would have to double-check that he is the actor who portrayed Frank Wynn in the 2021 film “12 Mighty Orphans.”
WAYNE KNIGHT — LOW CAL DIET AND EXERCISE
RIKISHI – DIET & EXERCISE
Rikishi is a professional wrestler with multiple titles under his belt. You can understand the predicament Rikishi was in because it appears that being a wrestler weighs more favorably for the career. Despite using wrestling as an excuse, he knew he needed to reduce some of his weight since it had become too much for him. Rikishi shed up to 125 pounds on a diet that included regular cardio and low carbs, and we hope he can keep it off. As he watches his twin sons, who recently became top superstars, relive his legacy, he is attempting to lead a healthy life in 2021.
RIKISHI – DIET & EXERCISE
EJ JOHNSON – GASTRIC SLEEVE SURGERY
EJ Johnson’s 180-pound weight loss might also make you think about having gastric sleeve surgery. You’ll have to question where all that skin went, therefore it’s likely that he also had surgery to remove superfluous skin. This was a positive move for Johnson, who has kept his weight stable with regular exercise and a healthy diet. Johnson, who is now quite at ease with his appearance, became a fashionista for the LGBT community without wasting the gift of his new, ideal figure. In May 2021, it was revealed that he would be the voice of Michael Collins in the relaunch of “The Proud Family: Louder and Prouder.”
EJ JOHNSON – GASTRIC SLEEVE SURGERY
JORGE GARCIA — VEGAN DIET
It was like telling a child he couldn’t play with his toys when well-known “Lost” actor Jorge Garcia was told not to eat. You can only imagine how astounding it was when he shed up to 100 pounds in three years after switching to a vegan diet. We also know that giving up rum was difficult for him, but he made the decision to put his health first. Since leaving “Hawaii Five-0” in 2019, we hadn’t seen much of Garcia. However, in March 2021, he was spotted infrequently with his actress wife, Rebecca Birdsall, and seemed to have gained back some of the weight he had previously lost.
JORGE GARCIA — VEGAN DIET
PENN JILLETTE – POTATO DIET
Penn Jillette, the magician from “Penn & Teller,” could not have lost up to 100 pounds in four months without using his magic skills on himself! We believed it until we discovered that potatoes were the real culprit. Jillette lost 14 pounds in two weeks after he started binge eating plain potatoes after certain health problems caused him to reevaluate his lifestyle. Following this early success, he began exercising and eating more veggies. He now continues to host his popular show, Penn & Teller: Fool Us, which began its eight-season run in October 2021, with a much healthy Jillette.
PENN JILLETTE – POTATO DIET
GRAHAM ELLIOT – SLEEVE GASTRECTOMY
Perhaps the abundance of food around the gifted “MasterChef” Graham Elliot contributed to his nearly 400-pound weight. He was aware of how crucial his health was to his family as well as to himself. He eventually decided to have weight loss surgery to give himself a head start, though, as he had always had trouble losing weight. Elliot’s perspective on life has never been greater after undergoing the operation, which resulted in him shedding up to 150 pounds. He appears more prepared than ever to take on the world. Following his post-pandemic relocation to Hawaii, he joined Pounders in July 2021 as executive chef and has since progressed to the position of culinary director.
GRAHAM ELLIOT – SLEEVE GASTRECTOMY
LAUREN GOODGER — DIET SUPPLEMENTS
It appears that “Celebs Go Dating” reality TV actress Lauren Goodger is back to touting diet pills as her weight-loss trick. At that point, she isn’t attributing it to her romantic troubles with Charles Drury, her famous boyfriend. Goodger dropped up to seven pounds during the December 2020 shutdown because of Boom Bod. Given that she recently welcomed a daughter with her partner in July 2021, we are certain that she may be embarking on another weight loss quest. Having a child is one surefire method to gain weight.
LAUREN GOODGER — DIET SUPPLEMENTS
AMY SCHUMER – MEDICAL CONDITION
The “Inside Amy Schumer” star and award-winning comedy queen is one of the most grounded celebrities of our day. She struggled with weight in the past but managed to lose a few pounds for the main part in “Trainwreck.” She gained ten pounds after giving birth in 2019, but she lost them five months later. Schumer found it strange that so many people praised her on her recent weight loss in 2021, given that it was due to a medical problem. We hope she heals quickly and takes good care of herself.
AMY SCHUMER – MEDICAL CONDITION
MELISSA RAUCH – SURGERY
Melissa Rauch is not overweight, despite the fact that the popular sitcom’s nerdy and attractive Bernadette may appear plump due to her attire. She still benefited from plastic surgery by having a smaller body, though, and this weight loss made her look even more attractive. “The Bing Bang Theory” officially concluded in 2019, yet we still binge-watch it. Since then, however, Schumer has been doing voice acting, and she can be heard as the voice of the chicken Dinah in the short animated TV series “The Chicken Squad.”
MELISSA RAUCH – SURGERY
JODIE SWEETIN — NUTRISYSTEM DIET
Jodie Sweetin, an actress from “Fuller House,” focused on losing the extra weight she had put on after giving birth to her daughter. She became one of the many well-known mothers who have chosen to use the NutriSystem meal plan delivery service. Sweetin has made an effort to control her weight over the years, and while she did lose a considerable amount of weight during the 2020 pandemic, it wasn’t a particularly positive event. She starved herself due to the stress of the circumstance, and we hope that she is now doing much better.
JODIE SWEETIN — NUTRISYSTEM DIET
GIADA DE LAURENTIIS — YOGA AND PILATES WORKOUT
The key to keeping small, according to “Everyday Italian” chef Giada De Laurentiis, is that she is constantly surrounded by food. Even though she can eat up to five times a day, she only eats small meals in addition to doing yoga and pilates. Despite her love of pasta and chocolate, she always includes nutritious snacks in her meals. Everyone is aware of De Laurentiis’ extraordinary culinary abilities. However, when she showcased her vegetable garden in an Instagram picture in October 2021, it became clear that she is also a superb gardener.
GIADA DE LAURENTIIS — YOGA AND PILATES WORKOUT